• Carolyn is incredibly knowledgeable across all areas of health and wellness and shares her wealth of info in an inspiring and easily digestible way. Carolyn removed all of my anxiety around returning to the gym after a long hiatus from physical fitness while raising young children. I’ve never felt stronger and am working toward meeting my established goals. The best part: Carolyn makes our time together fun and joyful, so I always look forward to our sessions!

    Nicki L., Carbondale, CO

  • Before my work with Carolyn, I was heading into early 50s and for the first time feeling like nothing I used to do was having any impact on my body and my fitness. Carolyn’s programming has allowed me to feel like, once again, the effort I put in equals results. I was starting to think it was no longer possible. Thank you, Carolyn!!!!

    Jennifer Ogilby, Carbondale, CO

  • Carolyn Williams built a personalized, progressive training plan that prepared me for the Power of Four skimo race. She struck a great balance of strength sessions, interval workouts, and recovery days, and she had me working hard to meet each week’s mileage and vert goals. Her expert guidance and unwavering encouragement made all the difference in my training and race day performance. Thank you, Carolyn!

    Carolyn McShea, Carbondale, CO

  • Ok. I just have to share this with you because I truly believe this is due to your support! This was today’s hike!!! Not one hint of knee pain going up or down. I am strong and in better shape because of you!!! Thank you!!! Tomorrow Machu Pichu! ❤️🌈❤️ Thank you Coach!

    Sheri, Carbondale CO

  • My recent bone density scan numbers are significantly improved, and I think it has a lot to do with plyometrics with you. I just wanted to say thank you very, very much for helping me take care of my bones and my overall health…and thank you for getting me jumping again. My body needs it, and there’s evidence it’s working. So thank you very much.

    Laura, Carbondale, CO

  • All of the asymmetrical work paid off! It was constant asymmetrical stuff while we were hiking in Europe. And we were carrying all of our gear to all of the places we were staying. Thanks again for taking such good care of me! You’re a genius.

    Jen, Carbondale, CO

  • I just wrapped up an awesome backcountry ski trip in Canada. I was pretty nervous going into the trip because I hadn’t skied much since my injury. I ended up feeling awesome and skiing strong thanks to your strength program! Thank you so much for putting it all together and letting me be a part of it.

    Jill, Los Angeles, CA