Carolyn is incredibly knowledgeable across all areas of health and wellness and shares her wealth of info in an inspiring and easily digestible way. Carolyn removed all of my anxiety around returning to the gym after a long hiatus from physical fitness while raising young children. I’ve never felt stronger and am working toward meeting my established goals. The best part: Carolyn makes our time together fun and joyful, so I always look forward to our sessions!

Nicki L., Carbondale, CO
Before my work with Carolyn, I was heading into early 50s and for the first time feeling like nothing I used to do was having any impact on my body and my fitness. Carolyn’s programming has allowed me to feel like, once again, the effort I put in equals results. I was starting to think it was no longer possible. Thank you, Carolyn!!!!

Jennifer Ogilby, Carbondale, CO
Carolyn Williams built a personalized, progressive training plan that prepared me for the Power of Four skimo race. She struck a great balance of strength sessions, interval workouts, and recovery days, and she had me working hard to meet each week’s mileage and vert goals. Her expert guidance and unwavering encouragement made all the difference in my training and race day performance. Thank you, Carolyn!

Carolyn McShea, Carbondale, CO