This 6-week strength, mobility, and yoga training block is designed to prepare your body for the demands of summer biking, trail running, and hiking. Through progressive strength work, targeted mobility, and athletic yoga, this program builds durability in the hips, knees, ankles, spine, and shoulders while improving movement efficiency and resilience under fatigue. The focus is on single leg strength, joint integrity, balance, and recovery so you can climb stronger, descend with control, and handle volume without breakdown. Train now to move well, stay healthy, and perform consistently all summer long.