meet the
FOUNDER
& Coach
CAROLYN WILLIAMS
Carolyn holds a Master’s in Education from Harvard University and brings over 20 years of experience in teaching, coaching, and program design. Her certifications span personal training, women’s coaching, mobility, strength and conditioning, and yoga.
Passionate about women’s physiology, strength, menopause, bone health, and performance, Carolyn turns research into practical coaching that helps women build strength, resilience, and confidence at every stage of life.
As an avid trail runner, skier, gravel cyclist, and mountain adventurer, she believes a strong, capable body opens the door to more freedom, adventure, and confidence.
Her mission: helping every woman feel strong enough for whatever comes next.
STRENGTH
✳︎
DURABILITY
✳︎
PERFORMANCE
✳︎
WOMEN
✳︎
STRENGTH ✳︎ DURABILITY ✳︎ PERFORMANCE ✳︎ WOMEN ✳︎
NEVE
nev • ay
NEVE is mountain snow that has settled and strengthened over time—firm and durable, yet still yielding enough for an ice axe or crampon to bite.
For mountain athletes, that balance matters.
Strong, but not rigid. Durable, but still mobile. Powerful, adaptable, and ready for changing terrain.
That’s how we train at NEVE.
meet
team
NEVE
MADDY
Ski Coach
Maddy is a lifelong athlete and outdoor adventurer who has calls the Roaring Fork Valley home.
A former collegiate rower and longtime CrossFit coach, she now competes in endurance running and ski mountaineering and spends her free time running, skiing, and biking in the mountains.
built by
WOMEN
for women
LINDSAY
Yoga Teacher
Lindsay is a RYT-500/E-RYT-200 certified yoga teacher with 1,500+ hours of training and a passion for anatomy, breathwork, and myofascial release.
Specializing in Yin, Restorative Yoga, and nervous system regulation, she helps athletes improve mobility, release tension, and recover better.
Drawing on her lifelong athletic background and personal experience with injuries, Lindsay
empowers others to move well and stay
resilient in the activities they love.
creating
NEVE
I've spent my career helping people discover what they're capable of, whether in the classroom, on the trail, or in the gym.
Living in Colorado, I've met countless women who share a love for hiking, skiing, biking, and exploring the outdoors. Yet many know strength training matters but aren't sure where to start.
I created NEVE because I believe every woman deserves the knowledge, guidance, and confidence to feel strong in her body. Strength training isn't just about today. It's about protecting our health, building resilience, and continuing to do the things we love for years to come.
NEVE is my way of helping women find their strength, discover what's possible, and feel supported every step of the way.
